Healthy Hair Starts Here
Hair fall is common and can be caused by stress, poor nutrition, hormonal changes, genetics, or improper hair care. Following a healthy routine may help reduce excessive hair shedding.
Read Hair Care TipsTop Tips to Reduce Hair Fall
- Eat protein-rich foods like eggs, fish, beans, and nuts.
- Include iron, zinc, biotin, and Vitamin D in your diet.
- Massage your scalp regularly to improve blood circulation.
- Use a mild shampoo and avoid harsh chemicals.
- Reduce heat styling and excessive hair coloring.
- Avoid tight hairstyles that pull the hair roots.
- Stay hydrated by drinking enough water daily.
- Manage stress through yoga, meditation, or exercise.
- Get enough sleep every night.
- Trim split ends regularly.
Foods That Support Healthy Hair
- Spinach
- Eggs
- Salmon
- Walnuts
- Almonds
- Sweet Potatoes
- Greek Yogurt
- Berries
- Beans
- Avocados
When Should You See a Doctor?
If you experience sudden or severe hair loss, bald patches, scalp pain, itching, or hair loss that continues for several months, consult a healthcare professional or dermatologist for evaluation and treatment options.
Quick Tip: Most people naturally lose around 50–100 hairs each day. Persistent or rapidly increasing hair loss may indicate an underlying medical condition.